You Are Not Your Feelings

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Everyone’s heard this cultural mantra: our feelings define our identity. According to pop-culture wisdom, truth itself is created and validated by our feelings. We must listen to and act upon our emotions, as they are the most authentic part of who we are. Just think back to the most popular psalm of the cultural doctrine-defining movie, Frozen.

Elsa couldn’t hold back her feelings because they were the truest part of her identity. The story shows her parents reacting to her powers with the untenable command: “conceal, don’t feel.” When Elsa finally “can’t hold it back anymore,” she releases the “real her,” full of power and glamor and no limits. What an attractive message!

The problem? It’s just not true.
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